Women's Health

GLP-1 Medications & the Critical Role of Protein for Muscle, Bone, and Long-Term Health

Dr. Erin Thorne

Published on: 09/01/2026

GLP-1 medications can be powerful tools for metabolic health and weight loss, but without adequate protein intake they may increase the risk of muscle loss, bone loss, hair thinning, and nutrient deficiencies. This article explains why prioritizing protein and strength training is essential for preserving muscle, bone, and long-term health while using GLP-1 therapies.

Women's Health

How Glucose Monitors Can Support Hormones

Dr. Erin Thorne

Published on: 09/01/2026

Continuous glucose monitors offer real-time insight into how foods impact blood sugar and insulin response. This article explains how food order, increased protein and fat, and Glucose Goddess–style strategies can help blunt glucose spikes and improve metabolic health.

Women's Health

How Much Protein Do Active Women Need?

Dr. Erin Thorne

Published on: 09/01/2026

Protein requirements vary widely depending on activity level, age, and goals. This article clarifies evidence-based protein recommendations using body weight, strength training demands, and optimal meal timing.

Women's Health

Fatigue, Mitochondria & Strength Training: How Protein Supports Energy and RecoveryNew Blog Post

Dr. Erin Thorne

Published on: 09/01/2026

Chronic fatigue may be connected to mitochondrial health, muscle mass, and inadequate fuel. This article explains how strength training and sufficient protein intake support mitochondrial function, energy production, and recovery.

Women's Health